THE SLAMMER (A HOW TO GUIDE TO MAKING YOUR OWN MEDICINE BALLS) By Pierre Augé

An Issue that many have had to deal with over the years is how and where to get an inexpensive implement for effective physical training. Now I’m not going to drag you along with a great history of how the Medicine ball was originally used by the military for that exact purpose. What I will tell you isthatsince then the simple inexpensive Medicine ball has come to cost a small fortune. No longer! Now an inexpensive and durable ball can be manufactured for only a few dollars a little bit of effort and a great deal of patience. These balls are great for anything you would normally do with a Medicine ball, however they are ideal for use as a Slam Ball during CrossFit workouts! Hence I dub thee SLAMMER! For thisis what we do with thee.